Visceral fat is a specific fat that is converted to cholesterol and is circulated through the bloodstream to other parts of the body, particularly the abdomen. This cholesterol takes the form of a low concentration of lipids and proteins (lipoproteins) that form a plaque on the walls of the arteries [1] and hinder the flow … Read more
At NORDS Weight Loss Clinic, the healthy eating lifestyle approach to managing hypertension follows a comprehensive three-fold model—addressing psychological wellness, nutritional balance, and physical activity as interconnected pillars of care. This holistic method supports long-term blood pressure control by promoting sustainable habits and whole-person health. The influence of psychological wellness on physical health is increasingly … Read more
While bariatric surgery remains the most effective weight loss treatment for managing hypertension, it is typically recommended for individuals with a higher Body Mass Index (BMI). The intragastric balloon offers a non-surgical alternative for those with a BMI between 25 and 30, who may not qualify for bariatric procedures. For this group, the intragastric balloon … Read more
Weight loss surgery, also known as bariatric or metabolic surgery, refers to a range of procedures designed to support significant and sustainable weight loss by altering parts of the digestive system. While the term bariatric focuses on the treatment of heavy weight, metabolic emphasizes how the body receives energy. These procedures typically involve reducing the … Read more
Journaling, at its core, is the simple act of keeping a record—and it’s been shown to support learning, mindset shifts, and behavioral change. In the context of weight loss, journaling often takes the form of a food diary, where one documents meals and drinks consumed each day, either in writing or in pictures. This practice … Read more
Hypertension, commonly referred to as high blood pressure, occurs when the pressure in the blood vessels is higher than normal. This poses a risk to one’s life as there are no recorded symptoms of the non-communicable disease unless blood pressure is checked. It is recorded that approximately 33% of the global population, consisting of eight … Read more
Our brains are naturally wired to notice patterns, especially when an action leads to either reward or punishment. When we experience satisfaction after a particular behavior, such as eating in response to stress, the brain quietly stores that information. What’s interesting is that this information doesn’t just land anywhere; it’s tucked away in areas of … Read more
There’s a strong and often overlooked connection between weight gain and our earliest developmental stages especially in childhood. From birth, the first experience of comfort for most infants is often through breastfeeding. An activity that not only nourishes but also soothes and reassures. As a child grows, particularly between birth and four years of age, … Read more
The mind can help one bring to life what they desire and on the other hand, hinder one’s ability to achieve it. Our brains play a key role in shaping our emotions, thoughts, and behaviours. The power of the mind even directly influences our physiological health. This connection is best described through the placebo effect, … Read more
Childhood obesity is no longer just a future risk—it’s a present-day crisis. More children and teens in Kenya and around the world are living with excess weight. While the impact on appearance may be visible, the hidden health risks are even more concerning. At Nords Weight Loss Clinic, we believe that when parents understand the … Read more